Can a High-Energy Diet Affect the Physical Fitness of Elite Athletes?

Authors

  • Yeldana Yerzhanova Al-Farabi Kazakh National University, Kazakhstan
  • Galya Madiyeva Al-Farabi Kazakh National University, Kazakhstan
  • Zhanna Sabyrbek Al-Farabi Kazakh National University, Kazakhstan
  • Ermek Dilmakhambetov Al-Farabi Kazakh National University, Kazakhstan
  • Kazys Milašius Vytautas Magnus University, Lithuania

DOI:

https://doi.org/10.15823/p.2020.139.12

Keywords:

athletes, training, rational nutrition, physical fitness, energy intake

Abstract

The aim of the study was to investigate the effect of high energy diets, which were elaborated by the study authors, on the change of physical fitness of athletes of various sports. 90 athletes aged 17–30 years participated in the research. They were divided into three groups of 30 each. Our research has shown that prepared high-energy diets, used during 3 months in the preparatory period, per week-long training microcycles, had a greater positive effect on changes in the fitness of elite athletes of various sports compared to changes in the fitness of lower-performance athletes.

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Published

2020-11-16

How to Cite

Yerzhanova, Y., Madiyeva, G., Sabyrbek, Z., Dilmakhambetov, E., & Milašius, K. (2020). Can a High-Energy Diet Affect the Physical Fitness of Elite Athletes?. Pedagogika / Pedagogy, 139(3), 239–252. https://doi.org/10.15823/p.2020.139.12

Issue

Vol. 139 No. 3 (2020)

Section

Articles